cardio before or after yoga

hi! i'm angela on behalf of expertvillage.comand right now i will show you a technique that is most commonly used before exercisingthis is a self massage technique and you also want to do it after finishing exercising soyou don't tare the muscles. it is very simple before you do your stretches you just wantto go through your muscles and as you see what i'm doing is just going in a circularmotion like this. it is very important that you go in a circular motion you could feelthe muscle and you could feel the ends its like that. what you could do is do this withboth hands and just knead it. you want to start from either the top to bottom or bottomup. this is what you want to do especially when you are doing a lot of running you wantto concentrate on the muscles that you would

be using. just massage them do it to the otherleg and if you are weight lifting do the same to this muscles cause these are the most subjectiveto taring during exercise or weight lifting. you just want to light do this in a circularmotion or you could also do it in a fist. you could do it down here as well and againyou want to repeat this self massage technique before and after exercising.