What Does Yoga Do

 they say the body is a temple… a magicalvehicle to carry us through life.. but when it comes to the pussy lips of a womanmany don’t think it’s so magical. they say it’s too long, too thick, too this..too that.. some even call it mean names. and it hurts me to see women cut off their labiafor fear of being judged.. for fear of looking ugly down there.so i thought it was about time to speak about the magical powers of our pussy lips.you see.. the labia of a woman are much like the lips of a woman’s face. they all lookdifferent and they all love to be kissed, touched and played with. and the more youknow about them the more magical they become.. the labia protects the soft inner world ofyour magical pussy and everything around.. much like the lips protect your mouth..our pussy lips are filled with thousands of magical sensory nerve endings and can youbelieve it.. even erectile tissue. .. so just by having these lips caressed we can feellike in heaven.. and it gets only better....

 despite what you may have heard, meditationdoes not involve joining a group, paying any fees, wearing any special outfits, sittingin a funny position or believing in anything in particular. it is simple, secular, scientificallyvalidated exercise for your brain. you don’t have to do it yet, but just so you know hereare the three steps. one: sit with your back straight and your eyes closed. two: noticethe feeling of your breath coming in and going zen and yoga forest hills, out. pick a spot where it's most prominent.usually that's your nose or your chest or your belly, and just focus your full attentionon the feeling of your breath going in and coming out. now as soon as you try to do this,your mind's going to go nuts. you're going to start thinking about, what am i going tohave for lunch, why'd i say that dumb thing to my boss, your brain's gonna go nuts andthat's fine. the whole game is to notice when you've gotten lost, and to start over. andto star...

 - there's also a small part of me that's like, "what if it just vibrates away into it?" (laughs) just like a rocket, you just take off. (heavy hip hop beat) - they seem cool, i just, i've never had a burning desire and enough money to be like, "gimme one of these." - i also just watched porn for the first time about a month ago, so none of this should be surprising. - the one thing that i'm thinking a lot about is the fact that i'm very uncomfortable with what we're about to do, not because of the act itself, but because of how other people are going to react to it. - let's do it. - this is about you, this is about your private relationship with yourself. - so, what are the health benefits to masturbation? - after people do have an orgasm, progesterone rises, oxytocin, which is another hormone, the hormone of love, rises, heart health, immune health, it's pretty deep. sex is actually really important. (fast piano music) - this looks...

 hi i'm lauren martini, i am a yogainstructor and i live in kelowna bc a typical day for me is i wake up, i usually will go through somebooks and find some inspiration for my classes that i'm teaching or maybe just kinda think about what i'mworking with in my own practice and find a way to share that with my classes i might do a little bit of yoga in theliving room, i'll go say teach a class or two ride my bike down to the studio, grab acoffee i like americanos, i go for a hikewith my dog, we go up knox mountain we might go for a run have some lunch, teach another class, maybe answer some emails, do the whole social media thing, get on twitter and facebook my husband will usually come home at aboutthat time and we'll maybe make dinner together and i'll probably go teach another class or two before i watch either a probably a romantic comedy or i have thistv show that i'm borderline obsessed with called househunters international so i'll try to get a co...

 eclipse, after the midwest, it dives into the southeast. thousands of yogis are ushering in summer by taking part in an outdoor yoga class. the annual summer solstice event will go all day until 8:30 tonight at the corner of broadway and 44th street. yoga classes start hourly. there will be booths, give

 hatha yoga poses: shoulder stand whole body workout

 - what?! like seriously, like thepeople that are good at yoga, god bless you. (mystical music) - my name is paula gelbart,i'm a physical therapist, yogas, and a yoga teacher. - i normally teachadults, and yoga teachers. - i think it's gonna go well today. (children groaning in pain) and then smile. - i cannot smile. - no, never in my life. - not like hardcore, like yoga-yoga. - [paula] like...- [boy] like mom yoga. - mom yoga. - but i've done like handstandsand stuff, and conditioning. - i think it'll like make me feel free. (girl hums) - oh yeah! booyah, bing bing bing! - so we start with our feet together at the front of the mat. now lift your arms up overhead. raise your arms up high, and then fold forward all the way down. try to touch your toes. and step into plank. can you do this? push yourself up and back, good. - [boy in red] ow!- [boy in blue] good? this is like not relaxing at all. - [paula] now we're in down dog. - [boy] i'm okay. - [paula] shake y...

 - hey everyone, welcome. my name is adriene, andi am a online yoga guide with the yoga with adriene channel. we're based here in austin, texas. i'm actually talking toyou from my home studio now where we shoot onlineyoga videos and share them with the world! and we've been running thechannel for a little over two years now, and i'mjust so happy and grateful and amazed at the connection we've made with new friends and old friends too, globally, worldwide. last january we did aprogram called reboot, which was a 29 day yogaexperience just to help kind of kickstart your newyear, help you kind of get back to who you really are and your dream body that does exist, and alsojust kind of help with the mental and emotional, spiritual aspects oftransformation, if you will. we had a great time. it was so awesome thatwe decided we wanna do something again. and this time we decided we wanted to make a 30 days of yoga that isfree, (sings angelically) free, free 30 days of yogato...

 a healthy spine, with its proper curves and thick disc pads, is freely moving, and constantly bathed in nutrient-rich fluids. lubrication keeps the neck and back young.

 the next part of any yoga practice usuallyfor asana is warrior i or virabhadrasana i. what you'll do as start out, you can eitherstep either foot in front of you or then step the other foot back behind you. so you getinto a nice lunge position. men's hips are a little more narrow than women's hips soyou may need to adjust according to what your hip width is, cause the main goal and thefullest expression of this posture is actually turning the hip points forward. if you findthat once you start to turn them forward that you need to walk your foot out, that's okay.the most important part of this posture is to make sure you have the right alignment.there is no right or wrong, as to how deep you can get, it's all about honoring whereyou are. but you need to make sure that the alignment is good so you don't injure anyof your joints, and your knees and hips will thank you later. so what you want to do whenyou're in this position of face forward is make sure that ...

 hi i’m katie brauer and i’m a cozy orangeluminary. when i first saw and experienced cozy orangeit was seeing the entire collection of clothes and i was just wowed by, not just the styleof it, but particularly the feel of the fabric was so soft.one of the things that i love about cozy orange is it’s made from recycled plastic bottlesand the quality of the fabric is so high and to practice yoga, particularly in a hot roomgetting sweaty, the fabric is breathable, it’s comfortable, it’s soft.funny little fact about me, ever since i was a child, i’ve been very very sensitive toseams on clothing and the quality and the softness of fabricand one of the things i loved about cozy orange when i first tried it was i wasn’t havingto worry about pulling straps, or the bottom of my shirt lifting up, or my pants ridingup or falling down, it just contours to the body so well.it’s like wearing nothing at all, it’s that comfortable.my name is mary fisher and i am a luminary for cozy ...

 my favorite part about teaching theclasses, especially yoga, is the relaxation that sense of calmness and peace that you get through yoga. there's obviouslydifferent types of yoga, but some of the yoga classes that i've beenteaching here have been more restorative and really opening up people's bodies as well as their mind. to get rid ofstress, especially through what we're doing here with the mind-body program, aromatherapy, understandingessential oils, and how those can definitely play and aid in de-stressing and pain relief, breathing techniques. it's unbelievable how just something simple as your breath can truly calm you down whether it's through anxiety, anything, if you're feeling hyper, a lot of tension, a lot of stress relief can definitely be released through your breath and then obviously yoga. it is such an awesome practice for people to get into to really become aware of their breath andto become aware their body. having this program can help ...

 in the previous two clips, i broke down thesun citation in great detail and if you haven't watched that yet, please go back and thatwill help connect in piece together the things that we're about to go through in this clip.so what you'll do is you'll start out in sun citation. the first one i'm going to do isfor, it's a less advance version, it's for someone just starting out. and if you're notfeeling strong today, even as an advance practitioner, yoga yoga north, it's okay to go back to more beginning version.it's always important to yoga to honor where you are at the moment. so start out in mountainpose, feet about hip width apart, hands down or at your heart center, on an inhale, you'regoing to scoop it up, on an exhale, you're going to fold forward. then on an inhale,just slightly arch up, if you're not touching the ground, go here or here wherever you are.exhale, fold down, you can bend your knees and push back to plank and the...

 our next pose is a twisting pose. we’regoing to start with the legs extended out in front of you, with the toes pulling backtoward the face so the feet are active. rolling the shoulders open, so that the heart is liftingand the spine is long. and then bending one knee, we’ll start with the right knee, pullthe right knee in, we want to keep the feet active throughout the pose, take the righthand behind you and you can either be on your finger tips or if your palm hits the flooryou can rest your palm on the floor. and then wrapping your left elbow around your rightknee, each inhale lift up through the heart getting as much length through the spine asyou can, and each exhale you use that arm to pull the knee in towards your chest asyou get a little bit deeper into the twist. it’s not so important how far your headmoves around to the right here, it’s important that your neck feels like it’s moving withoutany effort. and again, each inhale lifting each exhale pulling the knee in...

 i’ve always sucked at yoga, i have likezero balance, but maybe i should give it another try. hey guys julia here for dnews over 20 million americans practice yoga. i’mpretty sure most of that’s just in the bay area. that figure comes from a study published inyoga journal. according to their survey the top reasons for starting yoga were: flexibility,general conditioning, stress relief, and to improve overall health and physical fitness. yoga is deeply rooted in hindu tradition,where a series of postures and breathing exercises prepares the body for meditation and connectingwith the divine. there’s a lot more to yoga than striking a few poses. traditional yogais a whole spiritual practice with 8 parts including a code of ethical standards andstudying scriptures. only one of those parts, asana, involves poses.not surprisingly, yoga has been stripped down and repackaged to americans as a form of exercise.but apart from the cultural appropriation, yoga is actually pretty good for ...

 - exactly, stay like that and try to stretchyour back and paws as much as you can - - always breathing -- now go down with your paws and try to stretch your neck as much as you can -- well done - - now go down again with your neck and slowlyrotate your head on the left, so you can relax your neck muscles -- breathe - - now go back to the starting position, tryingto stretch yourself ahead and going slowly on the right with your neck, trying to relaxyour muscles - - ok, now stay straight and breathe -- try to widen your ears - - now turn slightly again your head on theright and slowly on the left - - now try to stretch your neck ahead and liftyour body up, trying to stretch your throat and neck muscles as much as you can -- perfect - - now go down and it's over, bravo panchino!--

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 we are standing in the sun hoa long clinic,located in chinatown, new york city. we are going to be talking about doing acupuncturewithout use of needles, something that is commonly referred to as acupressure. the samepoint where you place a needle for pain relief, you can also use finger pressure. so we aregoing to do a common point now for migraine headaches. to find this point, you have touse the tip of the ear, and measure it with the thumb and the middle finger together,like this, and basically this is the point. by doing that, you could just press the point,and then press a little deeper and then let it go and then press it again, and you askthe patient how does she feel, “is it too hard, too light?”, or you could do a circularmotion as well. that would also help migraine or any headaches. any kind of frontal sideheadaches, anything that has a strong or overbearing sensation on top of the head. it is a greatpoint to bring everything down, down the body.

 here we are at jackson hole, ona glorious, snowy, beautiful day, and i train all seasonlong indoors, so i come up here and reallyhave a good time. if you're really caught up in thenumbers on the scale and the dress size and what's happenedwith the tape measure, chances are that doesn'tmotivate or inspire you. find a new purpose. find a new reason why. we talk about thatat beach body a lot. what's your reason why? the reason why has got to beso powerful and so strong, you're not going to quit,you're not going to fail, and you're going to beconsistent and you're going to show 5 to 7 days aweek for the rest of your life. and my reason why isbecause i love to ski. and i love adult gymnastics,and i love training hard. and i love that challenge and i lovehanging out with like-minded people who want to go out in theworld and kick some butt. i want to feel good. i want to be happy. i want to be better at things. that inspires me, and itshould inspire you as we...

 big changes in times square. authorities are cracking down on costumed characters. they use color-coded zones to yoga works brentwood, keep them in check. janelle burrell reports. reporter: the paint in times square still drying but the frustration from those who walk these crossroads and deal with these characters daily is as intense as ever. these people are like, um, horrible, horrible. they fight with each other. they fight with people if you don't give them tips. reporter: the area is now color-coded. here's how it works. blue for the area where people can solicit money. green the so-called chill zones where you can pause to take in the sights. and purple express lanes where officials say you can walk without interference. any entertainers out here, whether they are costumed characters, ticket sellers. we'll also have signage that clearly communicates what activity zones you should be in. reporter: this morning we saw pictures taken with a tourist and a card asking f...