chagrin yoga schedule

in this clip we're going to take a happy babyor a dead bug. i'm going to let you decide which name you prefer. so come to lay on yourback, just as amy is. knees are bent. she's going to inhale, draw both knees in towardsher chest and then on an exhale extend both feet up towards the sky. so when you lookat your feet imagine that your pressing into the wall. she's then going to draw her armsup and reach for the outer edges of her feet. then she's going to draw her knees in towardsher arm pit. and breathe. some people like to extend one leg and bend the other and thenbend that right leg extending the left. so it actually looks like a happy baby or a deadbug.