core pilates and yoga

in sitting take a wide base of support heels knees slightly wider than the hips so stretched and connected with the ground balance your weight equally between each sit bone ears shoulders and hips lining the spine and lengthen through the spine draw in your core like a hammock pulling baby safely to is the spine

imagine your pelvis is a bucket tipping forward and back allowing you to make gentle pelvic tilts with smooth transitions and allowing the spine undulate breathing in as for letting air out back increasing stretching the tilt letting all that tension dissipate wrap your arms around bump

as tilt forwards and caress baby breathing in relax the shoulders allow your heart to float up into the diagonal and you tail bone to curl back down reaching forward and up and curling down into yourself increase the stretch as you acquire use your breath to find space and length through the spine

breathing deeply exhale to break the tension and the adhesions in your pelvis and your upper back everyday i want you to take a moment during this exercise to just sit to be still and allow yourself to connect with baby to forget everything that doesn't really matter to focus on the truth the

peace the love that does matter when you're ready gently unravel your spine relax your shoulders and continue to make very small pelvic tilts as you enjoy the new found release and movement in space in your pelvis and your upper back if you enjoy this please give it a thumbs up and share it with your friends then click on the lynn jt link in the

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