corepower yoga denver

hi, i'm carolyn heldman for zenergy yoga studioin denver, colorado on behalf of expert village. in the sun salutation series or series a nomiscarseries many people complain about wrist injuries. the key here is from moving from downwardfacing dog, to upward facing dog, you go through plank (or upper push up) down to chaturanga.you need to make sure that your elbows are in line with your wrists; shoulders are inline with your elbows and then pull through

corepower yoga denver, and forward, to upward facing dog. again makingsure shoulders are directly over wrist, and not in front of. that's what's dangerous forthe wrists, and the shoulders.