corepower yoga schedule

can get ready for the next kriya yoga pose! kriya number 15. it will let your energy to slide down from the lower part of your back to the head. it looks like this. you are again on your knees and you have to put the head

corepower yoga schedule, on the floor. thereby for the spine to have a nice bend downwards. it looks like a cat pose. description from the treatise

get on your knees, put your head on the ground. arch your back. make it (energy) flow like water down a gutter slope . this is very interestng pose and you see that there is not much of the movement there might be a very slight movement in your part of the chest, but it's almost invisible. very interesting kriya after the previous ones that were so active! get ready for the next

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