couple yoga poses

gina and i are gonna come in into a littleflow of exercises to work your abdominals. so we're just gonna come and i'm gonna askgina to lay down and lift her legs up in the feet pose, it?s a little bit awkward to getinto this sometimes. but it works good if you come side to side with your partner, andthen lay down and then just rotate your feet up. good. so where heels are together, thearms are just gonna come out to the sides

couple yoga poses, of the tee, and you gonna engage odiana banda,or engaged your belly by pulling your belly button to the spine. good. we're gonna inhalein and open the legs out and get a nice adductor?s stretch. good. our inner thighs stretch. andnow we're gonna reach our arms through inhale and exhale and lift up find your partner'shands and then draw yourself toward each other.

good. then lower down. good. then bringingthe legs back up and then just a little scissor of the legs. so one leg forward, one leg back,this is a real good stretch of the hamstrings as well, the whole time you're pulling yourbelly button into the spine. so we're just gonna go through that one more time flexingyour feet, taking it out to the sides. good. reaching the hands through. get that abdominalwork. good. lowering back down bringing the hands and legs back together and then scissoringthrough your legs.