couple yoga

in this pose gina and rissa is going to helpme demonstrate the plank pose to a down dog pose. so, they're going to come back justa little bit. gina is going to come on down into a tabletop position. good. so she's goingto have her knees about hip width distance apart and she's going to make sure that herwrists are directly under her shoulders. rissa is going to come along side her, yeah andtake her knees equal to gina's knees, her hands again are also going to be right underneathher shoulders. then she's going to lift one leg up at a time up into gina's shoulders.good. so gina is on tabletop or cat pose and rissa is demonstrating plank pose. rissa isgoing to pull belly button in. good and lengthening out through the crown of her. so she's onelong line of energy from the crown of her

head all the way down to her toes. gina isgoing to curl her toes under and lift her knees up, press back and lift up into a downdog. good. beautiful. and then when gina's ready she's going to press her knees backdown. good. and one at a time rissa is going to take her knees down. good. that's the plankpose to down dog.