cow pose yoga

moving into our cat and cow poses, let's findourselves in a hands and knees position. stacking our joints, making sure we're stacking ourwrists below our shoulders and our knees below our hips. and lets spread our fingers, niceand wide, to create a nice, firm foundation. and as we inhale, we're dropping the bellyand lifting the chest. as we exhale, we're rounding the spine and dropping the chin towardsthe chest. inhaling as we move back into cow pose, dropping the belly, opening the heart,and exhaling as we round through. flowing with our cow and cat stretches, continuingto connect with our breath. breathing in, and breathing out. and then returning to aneutral spine.