crazy yoga poses

we'll people have dubbed it alien yoga. breathe in, here we go. this new yoga move is known as alien yoga but it's a special breathing technique meant to help with digestion and tone your tumy.

we're going to go through maybe 10 minutes of breathing. reporter: yoga is meant to relax, get rid of stress and clear your mind. but a new yoga move making its round on social media sites is freaking people out. the first time i saw it in

real life i was like what? what in the world? that was crazy. it's being called alien yoga. her body looks like it could be an alien. you don't see the body move that way. and it's actually a practice

that's centuries old. you could say it goes back to the caves of india. reporter: eric owns the roots philly yoga studio. and says this type of yoga move is an advanced breathing technique taking a decade for some to master.

beginning students shouldn't really practice the technique. he says the move is meant to help with digestion. it is really an internal cleansing. sort of wanting to clean out the internal organs of our body. i that's not healthy.

many say they'll stick to the more basic moves. would you ever try this? no alien yoga for me but thank you for offering. once again this is an advanced technique not taught in most yoga students. if you want to find it out find

an instructor who knows it well and for obvious women this