daily yoga

what's up, guys? jeff cavaliere, athleanx.com. it doesn't get any more behind-the-scenesthan this. you guys have wanted to see what is it that i do exactly in my life. well, you know, it really starts here in themorning with one tip that i feel like you should really start doing.

daily yoga, make it a habit because it's going to makea big difference in your physique over the long term. the very first thing that i do when i wakeup, here, this is a bed head and all, i wake up and i grab my glass of water that's rightnext to my bathroom sink.

and i drink 2 full glasses of it. it's about16 ounces. you can drink even a little bit more, but it's a little bit hard to maybestomach too much water especially if you're starting this habit. the reason why, and remember guys, your musclesare 75 percent water. your brain cells are 85 percent water. you've just gone 8 hours, hopefully if you'resleeping enough, without anything. no hydration at all. you would never do that during theday if you were awake. as a matter of fact, i hope you wouldn't ifyou're following this channel, but if you do, you've got to do something about replenishingit quickly.

so if you give it this little boost here,some even german researchers will say this will boost your metabolism for 90 minutesafter doing it if you drink cold water. i'm not really doing it for that reason. i'mdoing it just for the hydration benefits and making sure that we don't start our day dehydratedand then try to play catch up the whole rest of the day especially if coffee is part of your morningritual, all you're going to do is further dehydrate yourself. if you get your jump startright here, it will make an enormous difference in howyou feel, and an enormous difference in how your muscles can perform that day

being that they're not dehydrated anymore,and an enormous difference over the long term about what our physique will look like. so, you know, hopefully these really quickbehind-the-scenes, jeff grab your camera and go shoot a tip, will be very helpful for youbecause i really do believe it's the cornerstone ofwhat i do the very first thing in the morning. alright guys. if you found this helpful, makesure you leave a thumb's up. if you want to see maybe more of these 'whati'm doing in my daily life' tips, just let me know and i can try to bring some more toyou. alright guys, i'll talk to you again soon..