dancing dogs yoga

hi my name is cindy mastry with yoga etc studioon behalf of expert village. this is faith and faith is going to help me today with demonstratingdancing dog. faith is going to start in mountain pose, she is going to inhale and reach herarms up to extended mountain pose and she is just going to fall forward on her exhale.she is going to walk her hands forward into down dog and on the exhale she presses backso it is just like she is in a down v. she

dancing dogs yoga, is going to place all of here weight in herleft foot and extend her right leg up to the sky. continuing to bend the knee as she opensher hip and she is going to open it so far that it is going to come all the way downand her toes are just going to touch the ground and she is going to open her hand up cominginto ........... a energy seal. good and then

she is going to bring here hand back, extendher leg back up to the sky and then bend the knee into the chest, and then bring the legthrough to the other side lifting her left arm and coming into that back and extendinglong through her fingers. good and then she is going to bring here hand down, bring herleg through, back to her three legged dog and lower the foot back to down dog. the ancientyogas use to watch animals do different poses and that is why so many of the names of theyoga poses are animals names cause that is where the poses where drive from. beautifulfaith thanks so much and that is dancing dog.