ddp yoga diet

- you wanna know a quickand easy way to get some physical activity every single day? you grab your cellphone, you punch in a little activity alarm. it says stand up.

ddp yoga diet, it literally says stand up. setting an alarm, it doesn't have to just wake you up in the morning. it really can be a littlemini personal trainer.

a little reminder, if you've been sittin' like we have all hour, it's time to stand up. come on.- come on. - simon says stand up.- let's stand up everyone. - give me ten. - and pick a time you'rewilling to commit to. just set that alarm tomotivate you to get moving. it doesn't need to bea big hardcore workout.

(audience laughing) you can do jumpingjacks, you can literally set it to say, "do a30-second plank right now." - i want to do a plank.- anything works. - can you teach me how to do plank? i'm not joking. - i, a lot of times, willjust do push-up planks which is very simple. which, you know.

you get in push-up positionand you just kind of you just hold it and you can hold it for-- - okay, but i, hold on. - no, no, don't- is it your first plank? yeah, i'm doing this. - woo, girl. - oh, forgot i had to lift my body frame. - no, no, no. - what, did you want to work out or not?

- i'm gonna sit on you.(audience applause) - someone make him get off. - that's awesome, you're doing it. i'm actually aligning my body weight. - good for you. - this is why people fight in gyms.