health yoga life


sadhguru: peace is not the ultimate goal of life. it is the most fundamental requirement. if you hold it as the ultimate goal in your life, you will only rest in peace. if you want to enjoy your dinner tonight or a walk in the park or the people around you, once you are identified with something that you are not mind is like an express train that you cannot stop.


now you want to apply brakes your handbag, your money your identitity card the relationships the heaviness in your heart your very body or things you have accumulated over a period of time as this process of disidentification grows within you


counter balanced by a very deep sense of involvement in everything that you do you will move from madness to meditativeness the word 'nadishuddhi' literally means cleansing the nadis when we say nadis we are not talking about the 72000 because these 72000 are only a branch of the two basic nadis the pingala and the eda

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