hot spot yoga


as you inhale bring your arms up over thehead and look up at your thumbs as you exhale swan drive forward and bringyour hands down towards the floor as you inhale looking up flat back and extendthe spine shift your weight over to the right leg andbring your left leg up onto your right thigh coming into your tree posehold here, relax for 5 deep breaths feel yourself serenefeel yourself grounded completely stableoh hey babe what's up? how am i look here, huh?yeah great. you got it.


rina yoga, we strive to make the world happier one yogi at a time

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