hot yoga albuquerque

new year's resolutions. and getting in shape is often number one. that well- intentioned goal doesn't always stick for many though. but as news 13's fernanda lopez shows us --- success is

possible. brett dugan was nearing 400 pounds... brett dugan, working on fitness goals 8;14 i've been overweight most of my adult life and last year just moved in the wrong direction 8;19 he

had the responsbilty of feeding his family every night... fitness goals 9;10 i took the path of least feared his weight would cut his life short... so last january -- he made the

decision to finally get in shape. fitness goals 9;41 the first week i left every night not knowing if i was coming back the next day 9;46 melissa callas, working on fitness goals 25;19

marathon back in october at the duke city marathon 25;27 melissa callas made that change too -- she says -- for her children. she's down 70 pounds since starting her journey at titanium fitness. brett lost 110

pounds this year at his best. brett 19;24 its a long journey but until you take the first step you're never going to make it to the end 19;30 for millions of people across the country --

that first step starts january first. melanie, trainer 5;41 try something new get out of your comfort zone because you might just find something that works 5;45 melanie velasquez says group

workouts are the latest trend. ariane buchanan, teaches arerial yoga 11;48 if something that you're going to continue to do 11;55 ariane buchanan teaches aerial yoga at black box fitness... she

says unique classes like hers are gaining popularity... combining weight loss and strength training with fun. arerial yoga 11;55 and it doesn't become a chore it becomes your like ahhh its thursday

i get to go and do aerial 12;02 fernanda lopez krqe news 13. some more advice -- set small goals and write them down. also, take a friend. some folks got a