hot yoga denver

so this is yoga for confidence buildingso now we're going to do double dog which is great for team building andjust for having fun so first sydney is going to downward dogstep your hands forward a little bit more awesome palms on the floor cassie steps in andthen she's going to bring one foot up good let her there we go and then theother foot up good palms on the floor cassie good jobto hold it for three good - she's got it on our own one andthen step one foot down step the other foot down and then youtake a forward fold and you take a

child's pose and then we'll come up tostanding and then sitting and then circle high five