inspire yoga


bad day at work? well, how about a bit oflaughter yoga? yeah, consultancy firm 'inspire 2 aspire'run the classes, which boss mahesh believes eases stress and increases productivity andcreativity among staff. when they are doing laughter yoga with us,and we've incorporated all of development into it, and they just love it. they actuallywant to express appreciation and gratitude,


inspire yoga, but somehow in the work place they're likeoh i don't think it looks that good. so that builds very good relationships. productivitygoes up. creativity goes up in the workplace. so why is this type of yoga so great? well,apparently the body cannot differentiate between fake and genuine laughter.


according to experts, humour can boost theimmune system and lower blood pressure, and laughing for around 15 minutes can burn around40 calories. laughter yoga international now claims over600 clubs in 60 countries.

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