integral yoga institute


gently transitioning into barrel breath interlacingall ten fingers inhale the arms up to the sky, draw those shoulder blades back, openthe heart, open the shoulders, exhale, draw the arms very gently down, slow motion hereno need to rush, inhale the arms up to the sky and exhale, relax it down, having a nicesmile on the face. smile is actually even if we are not feeling happy activate all theneurotransmitters naturally in the brain making


integral yoga institute, us feel happy so i guess that i'm an advocatefor face smiling, exhale it down. one more breathe in inhale up, barrel breath.

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