la fitness yoga

hello, welcome to this yoga session with solã¡n de cabras. today we will practice the butterfly pose. take the soles of the feet together, knees toward the floor. if necessary, follow shauni and push the soles of your feet further away from your pubic bone.

la fitness yoga, take your feet in your hands and, inhaling, stretch the top of the head toward the ceiling. exhaling, bend your back forward. stop whenever you need to

and, if possible, bend slowly with each breath, taking the forehead toward the floor. hold here for five breaths. on the next inhale, sit up, back straight, and, on the exhale, let go of your feet and go back to the start position with legs crossed. thank you. namaste.