nirvana yoga

so eka pada yoga dandasana is a pose, oneof many poses where the foot comes on the back of the arms. so, first of all, no lotionon your hands or feet or arms. skin to skin. some folks will use a towel, it's really toughif you're sweaty. and this is where your big pigeon is really going to pay off. so to getinto this, you start by making the no. 4 with the legs and then i'm going to try and getthe foot up the arm. it's going to take a

nirvana yoga, couple of moments here for the hip to consentto doing that. and then want to push down with the foot, "ohh", take the leg out, pushwith the foot, "oop", head on the floor. and then when you fall and crumble be out of thispose. i don't know a glamorous way to come out of that pose.