open space yoga

(laughing) - [ella] i can't. the size matters. - okay. (light music)

open space yoga, - today we are teachingpartner yoga to couples. it creates a space to be alittle bit more intimate, to laugh, and it's avery different experience connecting with someoneelse versus connecting

just to yourself when you'repracticing on your own. - i have never seencouple's yoga done before, but i'm imagining, likewatered down acrobatics. - feels sexual, already. - yeah, can't wait to get into it. - i'm assuming there'sgonna be a porn star, i'm supporting her and stuff like that. she's probably gonna fall at least once. - you calling me fat?

- [id] look at your thumb and index. remember, push it down,pull your stomach in, lift your knee caps. so just think, plank isa long line of energy. good. - you're good. - [id] then men, do a push-up, the person that's on the bottom. good, and on the top.

- oh, very good. - [id] and switch partners. then the partner, takeyour hands to their ankles, - [id] oh, geez. - [id] and now do a push-up. - no. - [id] and up. (laughter) - i'm dying.

- do you want to start from there? - i'm so sweaty! - ready, one, two, up. - [id] oh, good job! take your palms up, getting ready to grab their shoulders and then grab their shoulders, and once your have their shoulder blades, start to straighten out your legs

and now keep reaching. - [id] now straighten your legs. - [id] this is like mega trusting. - [id] okay. [id] good. now grab her and push her forward. there you go, good job. nice. now switch partners.

- [id] i have legs of steel. - chest up. keep your chest up. - [id] timber. alright, we good? - [id] the person who isgoing to support them, take your legs over andget really close to them, but your butt is still on the floor. - [id] i was like, get on this.

- [id] the person that's lowering, go as far down as you can go. at the top, give one another a kiss. wow, i feel that ishouldn't be here right now. - [id] alright, so one person go back. keep the chest lifted, or one last french kiss. the partner just step outside of them and sit your butt on their butt,

then time to take a child'spose on top of your partner. from there, bring your butt to your heels and then walk your hips forward. - [id] she's tickling my butt. you're tickling my butt. - i'm tickling your butt? - [id] your toes were. - [id] good, slowly climboff of your partner. the partner sit on yourbutt on top of their butt,

knees wide, good, butt to your heel. - it was fun. - it was cool. it was nice. - yeah. - i enjoyed it. - i enjoyed doing it, thoroughly. - yes. - it was nice.

- she's got me wrappedaround her right now, so i think the - we feel closer. - getting close in contactis a whole nother level and having to trust someone to carry you and flip you over. - i had no idea you breatheso much slower than i do. - i think it's a good wayto kind of take a step back and take a moment andappreciate each other

and enjoy just being with each other. - it's very sexual. i was like, i am ready to go right now. - maybe set some time aside after. - it's here - [all] it's here. - it's here. - get it - there

- i think they got it. get it. - yeah, you get it