paddleboard yoga

clinton who tweeted we will not let he -- hate when and another reason to carry hand sanitizer.> what is moving you to be healthy -- happy and

paddleboard yoga, healthy? it is hard to find time for fitness. every monday on cbs4 needs

we share stories on what is moving you. we are introduced to a new twist in yoga. reporter: you want to get healthy that you hate the gym. this is the work out for you. through moving you we met david rojas to introduced us -- to

introduce us to acroyoga. it was an immediate curiosity . you click on their profile and you realize they are practicing their skill. i challenge myself. i look at it as i can lift them up in the air. reporter: barbara davidson a certified

yoga instructor says these are the workouts for those who get bored. you can get a workout, you can get your cardiovascular workout in there but it is also very therapeutic. the pressure feels good on parts of your body. when you're upside down it can

help to decompress your spine. it is really therapeutic. reporter: david n two acroyoga beginners showed us how no prior skills are needed. you don't have to be an acrobat. you don't have to be a gymnast. you don't have to be a yogi.

you don't have to bend into a pretzel. just realize you have to be in decent health to be able to not hurt yourself. but try it. even beginner posers -- poses. even holding somebody's body is a lean forward. reporter: is

a vice have no fear just fun. when you're upside down you lose track of what is up left or right or up or down. a lot of communication with your partner and no fear. not being afraid to fall and get up and try again. truck vanessa borge cbs4

news. cbs for -- cbs4 wants to know what is moving you. you can email us at cbsmiami.com.