peoples yoga

most women who are considered beautiful such as models and film stars have shiny long tresses big eyes rosy lips and the best of all a sharp nose the nose being the focal point of our face seems so

peoples yoga, important it immediately catches people's attentions today's video will discuss unbelievable exercises that will help keep your nose in shape before you

watch this video please take a moment to subscribe our youtube channel by clicking the subscribe button then tap the bell icon so you will be the first to know when we post new videos daily 1 no shaping women who are always complaining about the shape of their nose this one's for you if you do this workout regularly chances are that in

time the shape of your nose will change and you will be able to sculpt your nose just the way you want it this exercise also helps prevent and reduce the sagging of your nose how to do it 1 use your index fingers to press the sides of your nose and breathe out with force to apply pressure on the bottom of the sides of your nostrils for best results

make sure you do not breathe out with too much force 3 repeat this exercise 10 times - no shortening h causes many changes and along with the other deterioration that ensues the bones cartilages and muscles also face its brunt this simple exercise will not only help shape your nose such that it seems shorter but it

will also prevent deterioration of the cartilage how to do it one place the index finger on the tip of your nose pressing it gently - now using your nose exert downward pressure on the finger 3 you can do this exercise every day as many times as you can 3 nose straightening it's amazing how nature offers simple remedies this is truly the

best of them a simple smile can help you straighten out your nose one all you need to do is smile and then use your fingers to push your nose upwards - this will help to build the muscles on the sides of your nose 3 do this exercise 20 to 30 times every day for best results for breathing yoga and workouts give breathing

exercises great importance deep inhaling and exhaling have numerous benefits and one among them is shaping your nose how to do it one sit comfortably blocking one nostril inhale through the other nostril and hold for about four seconds to then block the other nostril and exhale as you free the nostril you initially blocked 3 repeat the exercise

by blocking the other nostril 4 you could do 3 sets with 10 repetitions each have you ever tried these tricks to shape your nose let me know in our comment section below if you like this video give it a thumbs up and share with your friends for more daily tips subscribe to our channel below thank you