tru yoga

my training philosophy is, for one, i'm not always gonna be here with you, right? michael: a trainer is not alwaysgonna be here with you, so this is about youbecoming your own trainer.

tru yoga, okay. okay? so, myesha, you and your reflection --that's what this is about. so, here -- take these.

and this is what i want you to do. you're gonna reach your arms up like that. and good. now, when you'reholding right there, let me have some circles, just like this, right? now do those really fast. warm up and go backwards. very good. and bring your arms down.

good, good, good. when we do it fast like that, what it's doing -- 'cause it's really toning. it's not about bulking up. it's about toning, right? it's not size, all right? size doesn't matter. all right?

focus -- right? that's you. that's who you're training. arms up. gotcha. and now let's make wider circles slower. go a little bit slower. very good, very good.

little bit slower. that's good, that's good. when you do it slow like that, that's when you're gonna learn to bulk up a little bit more, right? that gives you those big muscles for the people who do like size. you know, a little bit more mass.

now what we're gonna do here is combine the two. that's my philosophy. it's building muscle and toning upat the same time. okay? so arms go up, right? good.just watch your spine. i'm gonna watch you back here. and give me big circles. big circles, right?

and now a small circle. big circle, small circle,big circle, small circle. good. big circle. and small circle. very good. all right. and focus on yourselfright there. arms down. you're not gonna see changes right away, but you're gonna be ableto notice things a little at a time.

a little bit a time, you'll see improvements, you'll see changes. did you feelany change? yes. you do? yes. some people don't notice changes right away. you know, it takes them a while to really see the changes.

now let me ask you something -- when you feel -- when you strain, is that good? when you strain? no, you definitely don't want to strain. okay. no, no, no.

you just wantto be able to tune in and be aware of small changes that happen. now, you're not gonna see changes right away. [ laughing ] what's so funny? [ laughing continues ] chris? hey, man, you came out

looking like the dude -- chris, fitness is a serious thing. it was, but -- i need you to take your health seriously. oh, no, man, hold on. that was just, like,the ultimate shocker. i wasn't expecting that!