two people yoga poses

hi everyone! thanks for joining me today on the runtastic fitness channel. i have a really specialguest here with me. this is my really good friend and gym buddy nelly and she's here withme today because we are going to do a really awesome workout for you guys that you can do with your friends too. you can do it with your friends, your family, with your significant other and nelly isactually the reason why we decided to this video. so, tell 'emwhy we decided to create this. well you posted it on your facebook fan page and i

thought this could be great fun to doit together. so, you convinced me to come overhere and just try some exercises with you. yeah, iconvinced her but, yeah so she had asked me like "hey lunden we should do a partner workout, or you should do a partner exercise video." and i was like, "okay cool, who should be my partner?" so, since she is my real life gym partner, we work out together all thetime, she keeps me motivated and now we are going to do some exercise for you. so, for these exercises you need a partner.

it's two-people exercises and we have 10of them to show you so we're going to get started, ready? alright, so i hope you got inspired by these 10 exercises that you can do with apartner. i was inspired by my friend by her idea to make this video. so, your homework is to find a friend andtry out maybe some of these exercises may be all of these exercises and i don't forget to like and subscribeto the runtastic fitness channel and thanks for joining me, it's been a pleasure to have you.

find a friend to do this with you. right now, call them! hey, let's workout.