village yoga

in this clip, we're going to practice a fundamentalbreath to kundalini yoga, which is long, deep breathing. so, sit in a nice, meditative posture,hands resting on the knees, and close your eyes focusing in and up at the brow point,and just begin to breathe long and deep through the nostrils, expanding as you inhale, raisingthe clavicle, expanding the belly, briefly suspending the breath in, and then slowlyexhaling through the nose as you bring the navel point back in toward the spine, completelyexhaling all the air, and just continue for about three minutes, inhaling deeply, suspendingthe breath, and slowly exhaling.