vinyasa yoga poses

so the next sequence of vinyasa flow is aseries sun salutation, starting in tadasana. can inhale, sweep the arms around and up,exhale, dive into forward bend. inhale, lengthen your spine, exhale, step one foot back, stepthe other foot back coming into a downward facing dog. and then you can gently gaze forward,extend your spine, step one foot back forward, second foot comes up utanasana. inhale, extendthe arms around, exhale, tadasana.


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