weight loss through yoga

yoga burn is a super easy to follow, progressive,twelve week follow along video series that you can do from the comfort of your own home,so that you can experience everything the very best yoga has to offer and a lot, lotmore. here's a glimpse at how it works. yoga burn is strategically built in three uniquephases. phases one is called the foundational flowbecause that is exactly what you'll be building

weight loss through yoga, and perfecting, a super solid yoga foundationthat allows both beginners and advanced students to immediately experience the most powerfulbenefits yoga has to offer by using this strategic, enjoyable, yet somewhat uncommon set of sequences.you'll also be introduced to new, unique poses, specifically designed to ignite your metabolism,and begin tightening your problem areas. you'll

be handheld through every sequence, so thatyou execute every move safely, correctly, and in a specific way that promotes a senseof well being, and develops a strong mind-body connection that will help ensure your successin phases two and three. phase two is called the transitional flow,and is dedicated to maximizing all of the feel good benefits traditional yoga can offer,while introducing revolutionary body shaping strategies taught exclusively in yoga burn.you'll combine certain moves you learned in phase one into specific sequences that floodyour body with mood enhancing, feel good energy. then you'll transition into poses designedto tighten and tone female problem areas, resulting in a body that not only feels better,but looks better too. learning how to link

poses together like this is the secret toreaping the lightening fast rewards only dynamic sequencing can deliver. now, phase three, the mastery flow. this iswhere the magic really seems to happen with yoga burn. it's time to combine all that you'velearned from the past two phases into sequences that fully fire up your metabolism, tightenand tone your booty, and transform your body in ways you probably have never imagined possiblewith yoga. every movement in this phase is custom designed to deliver maximum visualresults in the shortest amount of time, so that you're looking and feeling your sexiest,no matter what you're wearing: yoga pants, jeans, or even a skirt or dress. the bestpart is, you're experiencing all of this while

destressing your life, improving your mentalfocus, easing chronic pain and muscle soreness, skyrocketing your happiness, and reinvigoratingyour life.