what is ashtanga yoga

vinyasa yoga is moving from one asana to anotherin a flowing movement. asant can be literally translated as seaked. you would recognizeit as posture or pose. so, vinyasa is translated as flow. so we area flowing from one poseto another. they're expanding and contracting poses. we can have a seed pose that we expandand transform pose after pose and more pose after pose from. or can keep morphing frompose to pose to pose to pose. the master of vinyasa yoga is shri k. pattabhi jois in india.you can look him up on the web-site. there is many many books written about shri k. pattabhijois my teacher was certified by shri k. pattabhi jois, wayne krasner in south miami beach.and i felt and i felt absolutely in love with vinyasa. i fell in love with the flowing movements.and most importantly that it is a moving meditation.