what is bikram yoga

so, i would say for brand new students who arecoming in to take their very first class one of the major things is to make sure that your wellhydrated prior to coming to class. make sure you drink plenty of fluids because that helpsregulate your body temperature while you’re in the room. so, you want to make sure you're well hydrated. and, a good rule of thumb, particularly,if you’re taking class later in the evening is to take your body weight, divide it bytwo. that’s the amount of ounces that youwant to drink throughout the day to get yourbody prepared. because, it’s fine and well to drink during class but you want to get hydrated on thecellular level so you need to drink at least 30 minutes prior to class. i am vernita parker.i am bryp. we are byrp!