y2 yoga

maybe you've been working out for a long timeor maybe you're just getting started. regardless of where you're at in your weight trainingprogram, all of us want to do whatever we can to get a much better a-s-s. hi my nameis jani roberts, and i'm a certified personal trainer and also a graduate of the americanacademy of nutrition. today i'm going to show you some great exercise that will build yourglutes like you've never had them before.

y2 yoga, first let's start with a basic squat. it'sreally important when you squat that you make sure that your knees stay right over yourtoes. so the idea is that you want to squat way back. now if you don't have a lot of corestrength, you haven't been keeping that abdominal region fit. it's going to be difficult foryou to go as low as you may want to go. just

go down as far as you can make it and thenback up. but you see how my knees stay right over my heels. you can feel that drive straightinto your glutes. it works every time. it's an excellent exercise. if you've got someweights, it will really help you to counter-balance if you're not used to going down this low.again remember your range of motion may start right here and then work your way until youcan go down deep into that squat. keep your chest high and squeeze tight from behind.abdominal wall engaged. another great exercise it also works the quads but still engagesthe glutes is the basic lunge. you're going to step forward into the lunge and again you'vegot a nice ninety degree angle behind that knee so the knee is directly under that heeland then just push forward. reverse lunge

back. push forward or again the basic lungewhich just drops you forward, push back, forward, push back. make sure when you're pushing backyou drive through that heel and keep it out of your knees. enjoy those glutes. i'm janiroberts. thanks for joining.