yen yoga

hi, my name is scott soller, yoga instructoron behalf of expert village. counter posing the back bend we just received, we take thefeet way out front and the sit bones come back. on the inhale it sit tall pressing thelower back a little bit in, on the exhale we'll fold taking the hands out front androunding the spine, just totally relax here. relaxing into the back of the neck, base ofthe skull. you can be here longer but eventually,

yen yoga, inhaling up where one heel is placed a setof toes. each segment will work the inner thighs, hips, groins, lower back a littledifferently. inhaling sitting tall, exhaling folding, rounding and, rest here, accent releasingand relaxing. be here longer as you like. eventually, where one heel is place the otherset of toes and then the sole to match the

other sole, sitting tall exhaling foldingand, keep your back flat and, you can also round. this opens the hips so that we cansit more. as are in practice of sitting, just sitting. our back is also fighting circulationand, release and strengthening. be here longer as you desire eventually coming up and releasing.