yin yang yoga


hi my name is scott soller, yoga instructoron behalf of expert village. in this series we'll be doing zen yoga which is a workingwith our vital center, located deep down in our abdomen below the surface waves of mindat the bottom of the ocean. we'll be moving from our vital center and filling out theposes from that vital center. zen yoga has to do with realizing that in recognizing thatyou are already awake to your fullest potential


yin yang yoga, right here and right now. so as you desireto make your changes, the same time recognize that you are already home. zen yoga like zenitself is about not striving, in about resting the seeking mind, its about recognizing andresting in your immediate awareness. so there is a attachment that we practice in our doingyoga we do not try to attain anything. we're


not chasing after anything. we're trying toin our non trying to just rest in your need happiness that is already with us in otherneed awareness.

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