yoga class near me

every tuesday, 700 peoplegather to practice yoga at grace cathedralin san francisco. this is the largestyoga class in america. i started when i was in college, just as a class. so i thinkit's really good for flexibility.

yoga class near me, i'm lottie. i'm 70 years old. i've been coming herefor about three years. the older i get, themore i need yoga.

if i'm ever having any kindof stress or anything else, i just do a yoga pose. my favorite yogapose is the warrior ii. it makes me feelpowerful and strong. my favorite yoga pose is the corpse because you can really relax. every new one that's introduced to me. i enjoy them all. it's good for my bodyand it's good for my soul and it's good for my spirit.

especially as you age, youknow, for your core strength and your flexibility and your balance. i sleep a lot better after i do yoga. the stresses of the day are gone and it provides me a toolfor the rest of the week. oh, you should do it. don't be afraid.