yoga classes online

are you looking for relief from stress? tryyoga. this mild inversion is known for a wide range of health benefits. it helps regulateblood flow, restores tired feet and legs. gently stretches the back, neck, glutes andrelieves mild backache and calms anxiety. so this is a restorative posture, you can do rightat home. all you'll need is a mat, a bolster and a wall. so here we're going to use a tree.

yoga classes online, come right next to the wall and sit on toyour bolster and get yourself as close as you can to the wall/tree. slowly begin tolie down and then take the feet up, you can bring your hips a little bit closer towardsthe wall and then walk up your feet up the wall.

take your arms by the side, slowly begin torelax, this gives a beautiful stretch to the back of your legs. you can even keep scootingyour hips closer till they are touching the wall. and then keep the legs straight andyou get a nice stretch through the back of the legs, the spine relaxed. stay here for up to ten minutes just relaxing,watching the breath. and then to come out, walk the feet down, roll over to the sideand come up.