yoga connection

in flamingo style with your heels together,toes apart; to feel a good firm grip. then take your left foot right behind you, takeyour shoulders right back, so it opens up the sternum, helps with balance and then bringthe arms out. in flamingo you want to feel the connection between the hand and the shoulderas you move those hands and move the shoulders, the wings of a flamingo. now, lengthen theright leg, you can lean forward and you can touch that left foot to the floor for fivepercent of your body weight or you can pick up that left foot and just lean forward. nowbreathe in deep through your nose, and exhale, another deep breath in, exhale and anotherdeep breath in as you move the hands, move the shoulders and keep leaning forward. now,release that down and take your right foot

behind you. many people find the flamingoa little bit easier to just hold those arms out straight rather than cause the movementor get more benefit by moving, lengthen the left leg, touch the floor with the right foot,the toes very lightly, lift up that right leg if you wish or just barely touch the floor.it's up to you. breathe in deep through your nose as you lean forward, exhale and anotherdeep breath in, exhale, and another deep breath in, exhale and then release and shake it rightout.