yoga crow pose

hey, manuel here from tykato fitness, thisis a very short video for those of you who suffer from the transition from crow poseto crane pose. crane pose is crow pose with straight arms, as shown earlier, and the mostcommon tip that you see, is that you start in a crow pose and then slowly try to straightenyour arm over the months that you train it; and this has never worked for me. i've triedit for so long, and it just didn't work. i've

yoga crow pose, hit a plateau, so here's how i overcame theplateau: with weighted, elevated planks. okay? with totally straight arms. so i'm just goingto show you: when i started, i put on 5kg (11lbs) in a backpack - now i have a weightvest; and i was doing a plank, like this, elevated, and my arms were completely straight.like this; and i've had my hands in the same

position as in a crane pose, so index fingerforward, and then just holding the plank here. okay? once i could hold this for a minute,i switched to 10kg, which is about 20 lbs, and then i switched to 15kg (33lbs) and nowi'm at 20kg (44lbs) - and when i switched to 20kg, and i could hold this for one minute,i finally had the strength to straighten my arms in the crane pose and hold it. so, that'smy way to achieve this, and i hope it will help some of you, who are suffering from thesame fate. goodbye!