yoga day

sadhguru: hatha yoga is a way of aligning the geometry of your system with the cosmic geometry. it’s a phenomenal process. this is not an exercise, this is not twist and turn, this is not a stretching. this is a way of realigning your system to the cosmic geometry, so that you are a perfect receptacle of everything that’s worth knowing. participant :you can see your body changing.

participant :my mind is more calmer and quicker. participant i had a… a knee problem for two years now but it’s completely gone away. participant :about a year ago, i actually pinched a nerve in my lower back. it’s been really incredible because the program hasn’t even ended yet. i don’t think my back has ever been as strong as it is now. sadhguru: as a part of the international yoga day, we will be having a eight day hatha yoga event, where those of you who have not practiced hatha yoga,

for you this will be a great opportunity, where you can learn different aspects of hatha yoga in a way it fits into your life, whatever kind of lifestyle you have. parrticipant :here, we are taught classical hatha yoga, which actually has a complete essence of why and what we should be doing and how we should be doing, holistic approach of yoga. participant :whole energy of this place is in my experience is the key.

participant :theerthakund, the dhyanalinga, the adiyogialayam, everything, it’s been like a whole different experience. participant:environment and the sattvic food – trust me,i enjoyed. participant :i feel so blessed to have been part of this program. participant :within the week, i saw subtle changes happening in me. i was making decisions more spontaneously.

sadhguru: as you age, you will wish you had done some hatha yoga. tch, you will. when you see people, who are doing yoga, how they walk and how they float around in spite of their age and how you will be moving you will wish. its better do it when you’re still well and prepare yourself for a life of possibilities.