yoga pillow

yeah hello guys welcome back this is john today's topic is healthbenefits by doing grad dress and a or diamond balls what is bad for a synonym

yoga pillow, a drama means diamond and austin allmeans pose it is a sitting pose in yoga it is aposition of sitting on heels what are the health benefits by doingveterans center diamond balls number one it at this pain killer inarthritis also reduces back pain and

lower back pain number two it cures constipation reducesacidity and improve your digestive system number three are you having headachecaused by gastric problem it reduces the headache within five orten minutes number four years urinary and kidneyproblems it strengthens your sexual organs andincreases the blood circulation in the body number five it comes your mind and helpsto improve meditation and concentration

so how to do diamond pulse sit on the flat floor then fold yourlegs as shown in the image if it hurts and beginning just keep asmall pillow between your knees how long and at what time can we do this there is no rules for this pose you cando this as long as you can this is only pose that can do aftermeals it will be very helpful in digestion doing after every meal thanks for watching don't forget tosubscribe