yoga shelter

- exactly, stay like that and try to stretchyour back and paws as much as you can - - always breathing -- now go down with your paws and try to stretch your neck as much as you can -- well done - - now go down again with your neck and slowlyrotate your head on the left, so you can relax your neck muscles -- breathe -

yoga shelter, - now go back to the starting position, tryingto stretch yourself ahead and going slowly on the right with your neck, trying to relaxyour muscles - - ok, now stay straight and breathe -- try to widen your ears - - now turn slightly again your head on theright and slowly on the left -

- now try to stretch your neck ahead and liftyour body up, trying to stretch your throat and neck muscles as much as you can -- perfect - - now go down and it's over, bravo panchino!--