yoga styles

in today's episode of desktop yoga series,we are going to look to see what we could do for the wrists. it's a part of the bodythat gets extremely stiff if you are going to be working on the laptop the whole day. stretch your arms in the front and start torotate the wrists. and in the reverse direction. if you are spending a lot of time on the keyboardand that's ensuring that the wrists get stiff.

yoga styles, the second is to just flex the wrists up anddown. people working a lot of time on the desktop are prone to carpal tunnel syndrome,which is a very painful condition. so ensure that you keep it flexed. the last exercise and this is something youcan do every evening at the end of your day's

work starting to blow out and forcefully throwout the fingers, releasing the tension and stress that has accumulated through the day,working on the keyboard. at home, if you want, you could take a smiley ball and compressit or even better would be to dip a small hand towel in water and wring it dry. it dry.