yoga sutras

so a lot of people tell me -- i know i don'tbreathe well, i know i need to learn how to breathe, my breathing is terrible. they askme how can i breathe? how do i breathe? how to breathe.breathe through your nose. don't breathe through your mouth.ever. breathing though your mouth means ahhh thatyou snore. breathing through your mouth means haaa thatyou have bad breath. breathing through your mouth is just gross.it aggravates allergies and asthma. snoring aggravates spouses and strangers onairplanes. learn to breathe though your nose.breathing through your nose is the foundation

of yoga, meditation, reduced, anxiety, peacelove and understanding. breathing through your nose is like prescription-freejust plain free zoloft. so start breathing though your nose. yourfriends will thank you, your wife will thank you, your husband your significant other.then they'll thank me. you're welcome.so, where to start? when you wake up in the morning whole you'restill in bed, before you even get out of bed, take ten deep breaths through your nose.as you inhale let your lungs fill completely.and as you exhale, empty your lungs completely. 10 deep breaths first thing in the morning,and then start your day.

and when you get back in bed at the end ofthe day, and the day is over, take ten deep breaths through your nose.inhaling expanding your lungs and chest completely and exhaling, emptying your lungs completely.10 breaths. sweet dreams.