2 people yoga poses

are you looking for relief from stress? tryyoga. this pose effectively restores equilibriumin the nervous system and relaxes the spine. the bolster helps you let go of the use ofmuscular effort and focus on deepening your relaxation in the posture. place the bolster on to the right side ofthe mat and come to lie on to your back. stretching

2 people yoga poses, the legs out. bend the left knee and thengently roll over until you can feel the knee is resting on the bolster. take a deep breatheand inhale. as you exhale, look to your left side. allowing nice twist to the whole spine.to come out of the posture, take the leg back and then repeat on to the other side