2 person yoga poses

are you suffering from hyper or hyporthyroidism?try yoga - rabbit and camel pose are extremely beneficial in lengthening and contractingthe neck. this promotes greater functioning of the thyroid gland. take the palms on to the lower back and rollthe shoulders. allow the elbows to come together. inhale, start to lift the chest, let the hipscome forward, stretching back and allow the neck to open. slowly come up. sitting into vajrasana, onto the heels, take the palms, holding on to the soles of thefeet, drop the head down into child's pose. coming on to the crown of the head and thenlifting the hips up and rounding the back, bring the chin towards the chest and slowlyrelease.