30 minute yoga

inhale right leg high, take your hands higher than your hips, squeeze your hands towards each other. physically as we get older, this is just starting physically, our bodiestightens, it stiffens and what happens is almost likestrangulation from the inside out so whereas

30 minute yoga, well first of all your body doesn't work like it used to it's stiffer and it's tighter and your life force doesn't flow throughyou as freely as it did say when you were a kid that's what the strangulation comes in. knee is stacked lower body is descending.

and so remember when you wereten years old and you could get outta bed and do the splits like nothing and you hadboundless energy? well yoga seeks to return us physically to that natural state. now with the weight in the front leg and the power in the back leg, throw down and rise. reach high. mentally we breathe mindfully and when you bring your attentiontowards one or two things all the other thoughts that we have each and every dayand we have… i've heard different statistics. we have an average about 60,000 each and every one of us every day allthose fall away

what you're left with this is real justa real awesome state of being, a quality of mind. take another inhale here. on the exhale just slide your hands to heart's center.