acro yoga poses

hi! my name is leta koontz. i'm a yoga instructorat schoolhouse yoga located in pittsburgh, pennsylvania. i'm speaking to you on behalfof expert village. alright, so if you're still feeling that your lower back is healthy, strong,flexible, and you're ready to go on, now we're going to work on getting our foot to our head.we're going to come into the same pose that we came into for mermaid pose. we're goingto reach back and we just have to draw that

acro yoga poses, heel in towards are hip. stay here for a fewbreaths. you start to get a nice length in the quadriceps. then we're going to reachback and we're going to take our thumb and pointer finger around our foot. we're goingto draw our elbow forward. we're going to start to bring our foot to our head. sometimeswhat can help you with this pose is if you

have a strap or a belt. you can latch it toyour foot and you can hold on to the strap and start to pull the foot to the head. youcan even start to walk your hands down the strap. keep the belly drawn in as you practicethese poses.