aerial yoga near me

aerial silks is a discipline that combinesstrength, flexibility, balance, artistry, and extreme concentration. made popular bycirque du soleil, aerial silks has since become popular with people from all walksof life. beginning an aerial silks practice buildsupper body and core strength quickly. you do not need to be able to climb in order totake your first class! we will teach you the techniques of aerial silks, including howto distribute your weight throughout your entire body, how to hang, wrap, climb, spin,and eventually drop on the aerial fabric. we work over thick crash mats and a soft gymnasticsfloor. as a beginner you will work low to the ground learning a variety of wraps, holds,and hangs. we value longevity so shoulder

and core position is emphasized early on.as you progress in your practice you will learn different ways to climb and descendthe fabric, as well as a variety of wraps, locks, moves, and eventually drops on theaerial fabric. our advanced students are creating their own choreography and moves! if you liketo tie yourself up in knots then you will love working with the aerial fabric! there is no aerial experience needed to takeyour first class. we recommend a weekly practice, either in conjunction with, or without, otheraerial skills classes as well. please show up at least 10 minutes early for your firstclass. wear comfortable, form-fitting clothing that covers the armpits and knees, and removeall jewelry from your arms, hands and fingers.

see our full schedule at http://www.aerialfit.com