aerial yoga nyc

circus workout is a fun and different way toimprove strength and flexibility all with a taste of adventure. this classisn't just for aerialists, acrobats or physical performers. anyonecan get long-lasting benefits from a circus workout. this workout targets more than the upperbody. it's going to strengthen the full body...legs, core, back, and arms.

aerial yoga nyc, classes alternate between groundexercises and exercises on the aerial apparatuses. although every class isdifferent, you can expect to work with aerial silks, trapeze, sling, and aerial hoop. you'll build strength quickly by working with your body weight on andoff the ground.

there is no aerial or circus experienceneeded to take your first class. we recommend a weekly practice either inconjunction with, or without other aerial skills focused classes. pleaseshow up at least 10 minutes early for your first class. wearcomfortable form fitting clothing that covers the armpits and knees, and removeall jewelry from your arms, hands, and fingers. get circusstrong at aerialfit.com well