anjali yoga

from here after you've finished the twist,on the lift your forehead and touch your knees. squeeze everything really tight. as you exhale,release and relax. open the feet about hip distance apart, let the feet drop to the sides.arms down by your sides, palms facing up, and now for the first time, we're going tolet that breath become completely natural. we're going to let the shoulders in the lowerback, upper back, everything just to melt

anjali yoga, down, and we're just going to take the nextcouple of minutes to enjoy some deep relaxation. as you move into that place of stillness,let everything melt down as you relax. while you lay down in here see if you can allowthe vibrations that you're about to hear as i begin to be healing vibrations you openyourself to it so you're completely moving

into the stillness and consciousness, so i'llgo ahead and play the mantra for you while you lay down and relax. as you lay down, you'reallowing everything just to melt down so we can allow yourself to step away from the businessof life and just take a moment to completely relax. as we know this is a very rare opportunity,so open yourself with devotion to why you're experiencing all these different sensations.and please just take a rest, take a rest.